Red Light To Help Sleep

Switching to natural red light in the evenings can help your body ease into its sleep cycle more naturally. It exposes you to low levels of red or near infrared light. Interestingly red wavelengths of light are most conducive to sleep.

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Red light to help sleep.

Light therapy is designed to use visible light. Try installing red or even pink bulbs in your bedroom or use a red christmas tree bulb in any nightlights or reading lamps you use before bed. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes that follow a roughly 24 hour cycle and respond primarily to light and darkness in the environment and may help certain people sleep earlier at night or sleep later in the morning. Recent 2018 research out of brazil assessed the effects of red light therapy and other treatments on patients who suffer from migraine headaches.

Infrared light is a type of. Leds also produce significantly more blue light than traditional bulbs. Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14. Medical research is showing improved sleep from red light therapy in a host of clinical trials.

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