Resistance Band Door Anchor Exercises

Hold the resistance band handles above your chest and as you.

Resistance band door anchor exercises.

Face away from door and grab handles one in each hand. You can clip everything on and off to get the resistance just how you need it. With your anchor low or under the door lie on your back with your head nearest the door your knees bent and your feet on the floor. 11pc portable exercise resistance band set workout bands with door anchor handles and ankle straps premium exercise resistance band set excersize bands stretch fitness bands home set for resistance xeapoms 11 pcs resistance bands set up to 150 lbs exercise bands with door anchor handles waterproof carry bag legs ankle straps for resistance.

Stand with torso slightly forward and core engaged. Step 1 2 feet away from door one foot behind the other in a staggered stance. So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise. Insert anchor at midpoint of door.

In today s review i will examine 6 of the best door gym resistance band systems with door anchors you can buy online and compare key features as well as quality durability resistance levels functionality workout options and more. Lift elbows until completely bent and pointing back with hands lower than shoulder height palms faced down.