Do not use the highest size resistance band directly with the above home made door anchors.
Resistance band door anchor how to use.
The resistance bands door anchor attachment is an essential component for creating the best gym exercises.
Basic style door anchor https fi.
Create a simple resistance band anchor using a sock and a doorframe with this video demonstration from australian bodybuilder and trainer eugene teo.
Note here is a warning for you.
Https fitnesshealth co presents a video on how to use a door anchor for resistance band training exercises fitness.
Do check the strength and viability of such a door anchor.
Our next large inventory shipment will be available through the main bodylastics website and amazon in approx.
You can clip everything on and off to get the resistance just how you need it.
So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise.
How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training.
A resistance band and a door to get.
View product here https fitnesshealt.
3 4 weeks for all out of stock items.