If you sleep on your side the pillow you choose should support your head in line with your neck not tilt your head up or down.
Right pillow for neck pain.
The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you.
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.
Picking the right pillow.
Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use.
Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area.
Some of the most common causes of pillow related neck pain are.
This memory foam pillow from epabo features a strategic ergonomic.
Your pillow isn t a good match for your sleeping position.
These are some of the best pillows for people who suffer from neck pain.
When it comes to choosing the best type of pillow for neck pain its important to understand pillow types as this can point you in the right direction.
In selecting a pillow for neck pain you will need to carefully choose one that fits you.
First look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back.
Your pillow is too thin or too thick.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.
Popular types of pillows for neck pain.
