Road Bike Standing Technique

Click here to subscribe to gcn. If you are new to cycling learning how to climb hills is a key skill. Make sure you also read our quick beginners cycling tips.

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Road bike standing technique.

Having a solid and practiced standing. This can happen either for short bursts up hill or in a sprint. Maintaining good balance both fore and aft and side to side while staying mentally tough on the climb and knowing when to brake on the descent and when not to are all key to success. Pedalling comes naturally for the most part.

Standing up and getting out of the saddle during a sprint will allow you to put more power into your pedals. We ve put together some super quick beginners tips to help get you started. Placing your hands on the drops instead of on the hoods will give you more traction and leverage to throw the bike during your sprint. Find rides events training articles and participate in our forums.

During the bike ride regular changes of position neck shrugging arm stretching etc will provide a great deal of relief try not to stay locked in the same position for too long. But there are things you can do to make your pedal stroke more efficient. Whatever you ride hills are a challenge that every cyclist faces. The main exception to the suggestions above is when you are cycling standing up.

How to use your gears as this will help with hill climbing too. All the elements of good technique come into play when climbing and descending hills on your road bike. Learn the basics of how to sprint on a road bike below.

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